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{"id":1962,"date":"2021-03-19T09:00:00","date_gmt":"2021-03-19T09:00:00","guid":{"rendered":"https:\/\/www.holajoanne.com\/?p=1962"},"modified":"2021-03-19T00:51:00","modified_gmt":"2021-03-19T00:51:00","slug":"the-framework-for-a-better-you","status":"publish","type":"post","link":"https:\/\/www.holajoanne.com\/the-framework-for-a-better-you\/","title":{"rendered":"The framework for a better you!"},"content":{"rendered":"\n<p>I&#8217;m someone who loves all things stationary and journaling. I live by making to-do lists and practise gratitude daily. I&#8217;m very much a big believer in the law of attraction and having an organised life so when <a href=\"https:\/\/thehouseofroutine.com\/discount\/HOLAJOANNE10\">The House Of Routine<\/a> asked if I wanted to try their <a href=\"https:\/\/thehouseofroutine.com\/discount\/HOLAJOANNE10\">daily routine journal<\/a> I jumped at the chance. <\/p>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"1605\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6885.jpeg\" alt=\"\" class=\"wp-image-1964\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6885.jpeg 1284w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6885-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6885-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6885-800x1000.jpeg 800w\" sizes=\"(max-width: 1284px) 100vw, 1284px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1106\" height=\"1383\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6886.jpeg\" alt=\"\" class=\"wp-image-1966\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6886.jpeg 1106w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6886-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6886-800x1000.jpeg 800w\" sizes=\"(max-width: 1106px) 100vw, 1106px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6884-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1967\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6884-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6884-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6884-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6884-800x1000.jpeg 800w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6884.jpeg 1600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6883-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1968\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6883-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6883-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6883-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6883-800x1000.jpeg 800w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6883.jpeg 1600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<p>So what&#8217;s inside and how can the daily routine journal help you?<\/p>\n\n\n\n<ul><li>Journal for over 6 months<\/li><li>7-day review pages<\/li><li>Goal assessment page<\/li><li>Space dedicated for notes<\/li><li>Make long term goals and break them down into actionable steps<\/li><li>Daily affirmations<\/li><li>Today I am grateful for..<\/li><li>Self development<\/li><li>Mindful breathing<\/li><li>To-do list<\/li><li>appointments<\/li><li>Today&#8217;s exercise<\/li><li>Track meals &amp; water intake<\/li><li>Positive habits<\/li><li>Night review<\/li><li>Start planning tomorrow<\/li><\/ul>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6793-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1965\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6793-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6793-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6793-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6793-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6793-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6792-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1969\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6792-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6792-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6792-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6792-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6792-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6952-1-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1970\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6952-1-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6952-1-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6952-1-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6952-1-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6952-1-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6956-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1971\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6956-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6956-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6956-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6956-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6956-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6949-1-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1977\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6949-1-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6949-1-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6949-1-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6949-1-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6949-1-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6948-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1978\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6948-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6948-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6948-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6948-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6948-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6957-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1979\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6957-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6957-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6957-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6957-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6957-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6947-1-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1980\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6947-1-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6947-1-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6947-1-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6947-1-scaled.jpeg 1638w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6947-1-800x1000.jpeg 800w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;The Secret To Your Success Is Found In Your Daily Routine.&#8221;<\/p><cite>thehouseofroutine.com<\/cite><\/blockquote>\n\n\n\n<p>Research has confirmed that gratitude effectively increases happiness &amp; reduces depression. Filled with proven strategies and tools to get more out of your day! Create positive habits, practice gratitude, increase productivity and more.<\/p>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1286\" height=\"1607\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6887.jpeg\" alt=\"\" class=\"wp-image-1972\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6887.jpeg 1286w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6887-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6887-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6887-800x1000.jpeg 800w\" sizes=\"(max-width: 1286px) 100vw, 1286px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1208\" height=\"1510\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6888.jpeg\" alt=\"\" class=\"wp-image-1973\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6888.jpeg 1208w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6888-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6888-800x1000.jpeg 800w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<div class=\"clearfix\"><\/div><div class=\"pipdig_left \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6889-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1974\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6889-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6889-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6889-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6889-800x1000.jpeg 800w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6889.jpeg 1528w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div>\n\n\n\n<div class=\"pipdig_right \"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6890-1440x1800.jpeg\" alt=\"\" class=\"wp-image-1975\" srcset=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6890-1440x1800.jpeg 1440w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6890-300x375.jpeg 300w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6890-1229x1536.jpeg 1229w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6890-800x1000.jpeg 800w, https:\/\/www.holajoanne.com\/wp-content\/uploads\/2021\/03\/IMG_6890.jpeg 1600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/div><div class=\"clearfix\"><\/div>\n\n\n\n<p>If you&#8217;ve been on the hunt for a new journal or maybe you&#8217;d like to start using a journal but wouldn&#8217;t know where to begin, this is <a href=\"https:\/\/thehouseofroutine.com\/discount\/HOLAJOANNE10\">the perfect journal<\/a> for you as everything is laid out perfectly. You just need to start!<\/p>\n\n\n\n<p>You can use my code: HOLAJOANNE10 for discount on your order. Happy journaling. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"78\" src=\"https:\/\/www.holajoanne.com\/wp-content\/uploads\/2019\/02\/http-signatures.mylivesignature.com-54493-260-62655DF5E54B4A680EA19C6FE5583D9D.png\" alt=\"\" class=\"wp-image-204\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m someone who loves all things stationary and journaling. I live by making to-do lists and practise gratitude daily. I&#8217;m very much a big believer in the law of attraction and having an organised life so when The House Of Routine asked if I wanted to try their daily routine journal I jumped at the chance. <\/p>\n","protected":false},"author":1,"featured_media":1982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[4],"tags":[232,734,260,733,732,282,435,731,735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The framework for a better you! - Hola Joanne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holajoanne.com\/the-framework-for-a-better-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The framework for a better you! - Hola Joanne\" \/>\n<meta property=\"og:description\" content=\"I&#039;m someone who loves all things stationary and journaling. 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